Now, imagine this. It is 6AM, the lights are on in the gym, and you will soon be sweating. However, before you get on your treadmill you fill a shaker with an incredibly protein-rich mixture. You’re about to discover the wonderful world of whey.
Not all whey protein come in flashy canisters. The powder is powerful for people who want to build muscle and recover. This protein-rich dairy product is popular with athletes as well as fitness enthusiasts.
From where is this magic coming? Take a trip to the milk aisle and learn some quick science. There are two types of proteins found in milk, casein and Whey. The by-product when cheese is made from milk is called whey. The once-discarded whey has been transformed into fitness gold. It contains essential amino acids and provides the nutrients our muscles are craving after intense exercises.
This rapid absorption has made whey protein a favorite among fitness freaks and bodybuilders. This rapid uptake makes sure that your muscles get all the necessary nutrients as quickly as possible. Just imagine how quickly a damp sponge can clean up an spill.
Muscle Building. Whey can help you build muscles by synthesizing proteins. The result is bulging biceps (and quads) that are so big they could tear your pants. After a workout, the shake you drink is not just for looks. It helps repair muscles and promotes growth. This reduces DOMS. Arnold Schwarzenegger was known for his muscular physique. He couldn’t have achieved that by skipping on the protein.
And there is more. There’s more to whey than just building muscles. This protein can also help with weight control. How? This keeps you feeling satisfied. Goodbye, sneaky midnight snacks! The whey protein is like the solid bass in a tune, it keeps energy levels steady throughout your day. This helps to curb those annoying hunger cravings.
Whey also works well for the budget-conscious. Consider the cost difference between a tub full of high quality whey and endless meal preparations. This is a good investment.
A little bit of confusion can arise when it comes to the various types and brands of whey. You have isolate, hydrolysate and concentrate. You can count on whey isolate to be reliable, and it’s affordable. Where can I buy Whey isolate? You can think of it as a high-end sports car which delivers pure protein and minimal carbs into your system. It is also pre-digested so it can be absorbed quicker. The Usain Bolts of proteins.
Whole food foods do rock, as some may argue. Chicken, eggs and lentils are rich in protein. Often, though, we don’t have the luxury to spend time on ourselves. Whey has a lot of power and convenience without any hassle.
Do we want to add a pinch of humor? Imagine having instant muscles simply by eating more cheese. You’d think we would be consuming cheese in large quantities instead of protein supplements. Unfortunately, that isn’t how things work.
Jump slowly into the whey-pool. It’s possible that some people will feel queasy. Since they are less lactose, you should choose whey or hydrolysate isolate if lactose is an issue. The best way to navigate your life is by listening to the body.
However, life’s just too short for bland smoothies. Whey can be flavored with fruit, nutbutter, or coffee. Voila. Starbucks you? Right in your home, you’ve got an incredibly protein-rich Frappuccino.
As a final note, whey-protein isn’t solely for fitness enthusiasts. You can use it to enhance your nutrition without effort. Simply, it is effective and flexible. Want to get things moving? Enjoy the advantages of whey.