Playing tennis is only enjoyable until you are in good health. But there are also some players who don’t enjoy it because of improper shoes for physical issues like Achilles tendonitis.
If you are suffering from Achilles tendonitis then wearing low-quality shoes can only worsen the problem by increasing back and heel pain and damaging your muscles more.
Health issues like these have a very negative impact on your game style and performance. It is therefore imperative to wear best tennis shoes for Achilles tendonitis. But there are many options available in the market and some might even won’t solve the problem. If you don’t want to waste your money and time then read this review guide where I have compiled a list of five best options for you that will help in
● Providing firm support to the feet while playing tennis.
● Providing an extra layer of cushion and comfort.
● Improving balance.
5 Best Tennis Shoes For Achilles Tendonitis 2023!
1. Adidas SoleCourt Boost
If you want durability, better traction, better balance, and stability, all in one package that is stylish too then these shoes from tycoon ADIDAS are worth your time. Addidas Sole court boost provides you with higher performance while providing a snug fit.
With a breathable design for good ventilation, they provide better control and help you move effortlessly on tennis court. Its 2.4 cm heel height allows better shock absorption while locking your heel in proper position. All of these things will prevent your feet from injuries which makes them one of best tennis shoes for Achilles tendonitis.
What protects your feet from heavier contacts and shocks is their supreme cushioning in midsole which I like the best. Furthermore, to make midsole stronger and firmer, an EVA material is utilised in the design. This will further help in protecting sole of your feet.
Unbreakable Rubber Outsole
Moreover, its outsole is designed with unbreakable rubber that has an extraordinary pattern of traction that will help your feet to connect with ground properly. Also, wider heel area of outsole makes sure that you keep your balance while making rigorous transitions
Pros
- Durable.
- Breathable.
- Excellent balance.
Cons
- Not so light in weight.
- Toe box area could have been better.
2. K-Swiss Ultra Shot 3
If you want to be in control on the court then Ultrashot 3 is for you with its extraordinary durability and performance.
It is a great pair of shoes for those players that are suffering from Achilles Tendonitis. With its excellent core performance, you will feel extraordinary comfort and resiliency which will help you in stepping up your game.
As far as the heel is concerned it is designed to lock the heels in perfect position for ease of movement around the court. Whereas, heel cap is very supportive and soft which will provide further stability to run around the court.
However, there are also a few disregarding things I have noticed and these are; its upper part is made of three materials. The sides are made of compression-molded material and the toe cap area is composed of rubber Duraguard and faux leather. All of these compositions make these shoes quite heavy. Furthermore, these shoes are not breathable.
EVA Moulded Midsole
Many players have also alluded that it is quite durable as it will take quite a time to wear out. Moreover, its midsole is EVA molded which will let you feel softness and responsiveness of cushioning.
Pros
- Excellent traction.
- Sleek look.
- 6-month guarantee for outsole.
Cons
- Not breathable.
- Heavy.
3. New Balance Fresh Foam LAV
Next up on my list is a pair of shoes that is made with a collaboration between Milos Raonic and New Balance. With a 2.5 cm heel height, it will help lock your heels in proper position while you move around the court.
Also, its upper part is designed in such a way that it will provide a perfect yet flexible fit to your feet that will increase stability and support even further.
Its midsole is also very uniquely designed. It is more bouncy and springy which can absorb loads of shock which will make them perfect and one of best tennis shoes for Achilles tendonitis.
Perfect Ankle Support
As far as the ankle support goes then it is beyond supportive. Once you step your feet in these shoes, they will snuggly fit and your feet will be well embraced which will help you play comfortably and confidently even in your condition,
Pros
- Very breathable.
- Better traction.
- Great looking.
- Light in weight.
Cons
- Outsole is not durable.
4. Asics Gel-Resolution 8
Released back in 2020 but still, Asics Gel-resolution 8 is the choice of many players because of its outstanding performance on all kinds of courts.
It can be used on both clay and hard courts due to its nonmarking grip. I further found out about its excellent Trusstic System that stretches under arch for better stability. Thus making it perfect candidate for best tennis shoes for Achilles Tendonitis.
On top of that, its heel collar is lined with two layers of memory foam which will mold according to your feet and further minimizes the risk of ankle injuries while you make cross-lateral or harsh movements.
The mesh element in upper part makes these shoes breathable which further increases comfort. What I gathered further is that its upper part is very durable thus making them perfect fit for sliding across the court.
Moreover, for extra cushioning and comfort, an Ortholite sockliner has been placed on midsole which for me makes these shoes more comfortable.
AHAR+ Outsole
I have found many great features including its AHAR+ outsole which will aid in quicker transitions due to its pivot points.
Pros
- Better ventilation.
- More cushioning.
- Durable.
Cons
- Bigger toe box.
5. YONEX Women’s Power Cushion Eclipsion 3
Tennis shoes from Yonex are disregarded sometimes but the Yonex Power Cushion Eclipsion 3 is here to tell you otherwise.
These shoes are boosted by POWER CUSHION TM+, which helps in absorbing shock while increasing the repulsion at the same time. It also helps in reducing fatigue which is a deal breaker.
Presence of a multi-directional herringbone pattern makes it perfect to be used in every kind of tennis court making it one of best tennis shoes for Achilles tendonitis.
I would also like to highlight use of a graphite sheet which is inserted in midfoot, a very accurate move that will launch you for your next move. Furthermore, with its round sole, YONEX makes sure that transfer of energy is maximum with smoother movements.
However, as far as shoe fitting goes, then these shoes are not suitable for players with narrower feet.
One Piece Outsole
A really prominent feature for me is its one-piece outsole which will increase stability and balance even further.
Pros
- Power Cushion Technology.
- Higher durability and stability.
- One-piece outsole.
- Round sole.
Cons
- Only suitable for wide feet.
Key Factors to Consider when Purchasing Tennis Shoes for Achilles Tendonitis: Buying Guide
1. Cushioning:
The level of cushioning in tennis shoes plays a crucial role in reducing the impact on your Achilles tendon.
Adequate cushioning helps absorb shock and prevents excessive strain on the tendon during intense movements on the court.
Look for shoes with responsive and well-padded midsoles to provide optimal comfort and protection.
Importance:
Proper cushioning helps minimize the risk of Achilles tendon irritation, inflammation, and potential injuries. It provides a buffer between your foot and the ground, enhancing comfort and allowing you to play for extended periods without discomfort.
2. Arch Support:
Shoes that offer good arch support are essential for players with Achilles tendonitis.
The arch support helps distribute the pressure evenly across your foot, reducing strain on the tendon and promoting a more natural foot alignment.
Importance:
Arch support plays a vital role in maintaining proper foot mechanics and reducing excessive tension on the Achilles tendon. It helps prevent overpronation or underpronation, which can contribute to tendon irritation and pain.
3. Heel-to-Toe Drop:
The heel-to-toe drop refers to the height difference between the heel and the forefoot of the shoe. A moderate heel-to-toe drop promotes a more neutral foot position and can alleviate stress on the Achilles tendon.
Importance: A proper heel-to-toe drop reduces the tension on the Achilles tendon by allowing it to elongate and contract more naturally during movement.
It helps prevent excessive strain on the tendon and encourages a more efficient and comfortable playing experience.
4. Ankle Support:
Tennis shoes with adequate ankle support provide added stability and protect the Achilles tendon from potential twists or sprains.
This support can come in the form of higher collars, external straps, or specialized features designed to secure the ankle.
Importance:
Ankle support is crucial for players with Achilles tendonitis, as it helps minimize the risk of further damage or aggravation to the tendon. It provides stability during lateral movements and quick changes of direction, reducing the strain on the Achilles tendon.
5. Flexibility:
While support is essential, tennis shoes should also offer sufficient flexibility to allow natural foot movement. Flexibility in the right areas, such as the forefoot, promotes a smooth and efficient gait cycle, reducing stress on the Achilles tendon.
Importance:
Flexibility in tennis shoes allows the foot to move naturally and adapt to the various court surfaces. It ensures that the Achilles tendon is not excessively restricted or strained during movements, contributing to comfort, agility, and injury prevention.
6. Outsole Traction:
A grippy outsole is vital for maintaining traction and stability on the court. It helps prevent slips and falls, reducing the risk of sudden movements that can strain the Achilles tendon.
Importance:
Good traction minimizes the risk of abrupt slips or slides, which can place undue stress on the Achilles tendon. It allows you to move confidently and quickly without worrying about losing your footing.
7. Durability:
The durability of tennis shoes is crucial, especially for players with Achilles tendonitis who require long-lasting support. Look for shoes constructed with durable materials and reinforced areas, such as the toe box and outsole, to withstand the demands of tennis.
Importance:
Durability ensures that the shoes maintain their structural integrity and support over time. Shoes that retain their cushioning and stability for longer periods provide consistent protection to the Achilles tendon and reduce the need for frequent replacements.
8. Breathability:
Tennis shoes with breathable uppers help keep your feet cool, dry, and comfortable during extended matches or practice sessions. Proper airflow prevents excessive sweating, which can contribute to discomfort and potential skin issues.
Importance: Breathable shoes promote foot hygiene and comfort, reducing the risk of irritation and blisters.
Adequate ventilation also prevents moisture build-up, which can lead to a more favorable environment for bacterial or fungal growth.
9. Weight:
The weight of tennis shoes can significantly impact your performance and comfort on the court. Lighter shoes are generally preferred as they enhance agility, reduce fatigue, and allow quicker movements.
Importance:
Lighter shoes help minimize the strain on the Achilles tendon by reducing the overall load on your feet. They allow you to move swiftly and effortlessly, enhancing your ability to respond to the dynamic nature of the game.
10. Fit:
A proper fit is essential to ensure optimal support, comfort, and protection for the Achilles tendon. Look for shoes that offer ample toe room, a secure heel fit, and no pinching or pressure points.
Importance:
A well-fitted shoe prevents unnecessary rubbing or sliding within the shoe, minimizing the risk of friction-related issues or strain on the Achilles tendon. It provides stability and allows the shoe’s features, such as cushioning and support, to work effectively.
Remember, when purchasing tennis shoes for Achilles tendonitis, consider the individual needs of your feet and consult with a healthcare professional if you require personalized advice. Each of these key factors contributes to the overall support, comfort, and performance of the shoes, helping you maintain optimal foot health and enjoy the game without Achilles tendon-related concerns.
FAQs
Can tennis shoes cure Achilles tendonitis?
A: Tennis shoes alone cannot cure Achilles tendonitis. However, they can significantly alleviate discomfort and prevent further strain on the tendon. It is important to consult with a healthcare professional for a comprehensive treatment plan that may include exercises, stretching, and other modalities.
Can I use running shoes for tennis if I have Achilles tendonitis?
Running shoes are not recommended for tennis, especially if you have Achilles tendonitis. Running shoes are designed for forward motion on even surfaces, whereas tennis shoes are specifically engineered to provide stability, support, and traction for the lateral movements, quick stops, and starts involved in tennis.
Are there any specific features I should look for in tennis shoes for Achilles tendonitis?
Yes, there are several features to consider. Look for shoes with ample cushioning to absorb shock, arch support to promote proper foot alignment, and ankle support to enhance stability. A moderate heel-to-toe drop can help alleviate stress on the Achilles tendon. Additionally, shoes with flexibility, good traction, and durability are beneficial.
How often should I replace my tennis shoes?
It is generally recommended to replace tennis shoes every 3-6 months or after approximately 45-60 hours of gameplay. Over time, the cushioning and support in the shoes can degrade, reducing their effectiveness in protecting the Achilles tendon. Regularly inspect your shoes for signs of wear and tear to determine if replacement is necessary.
Can I use orthotics or insoles with tennis shoes for Achilles tendonitis?
Many tennis shoes offer removable insoles, making them compatible with custom orthotics or additional arch support. If you require orthotics, look for shoes with removable insoles that can accommodate them. However, it is advisable to consult with a healthcare professional or podiatrist for specific recommendations based on your individual needs.
How do I ensure a proper fit when purchasing tennis shoes for Achilles tendonitis?
To ensure a proper fit, consider the following tips:
Measure your feet regularly as foot size can change over time.
Try on shoes at the end of the day when your feet are slightly larger.
Allow about a thumb’s width of space between your longest toe and the front of the shoe.
Make sure the heel fits snugly without slipping.
Walk around and perform some tennis-specific movements to assess comfort, stability, and any potential rubbing or pressure points.
Are more expensive tennis shoes better for Achilles tendonitis?
Price alone is not a guarantee of quality or suitability for Achilles tendonitis. While reputable brands often invest in research and development, there are affordable options that offer excellent support and cushioning. Focus on finding shoes that meet the key factors we discussed and fit your specific needs rather than solely considering the price tag.
Wrap Up
It’s fun to be on the court without any worry of being injured or worsening your condition in case you have issues like Achilles tendonitis. It is imperative to have right pair of shoes that provides stability, support, balance, and comfort for gliding across the court.
In this guide, I have listed five tennis shoes that I have found great for Achilles tendonitis.
Out of these five, my top three recommendations are:
Top Three Recommendations
1. Asics Gel-Resolution 8:
Because it has more cushioning.
2. YONEX Women’s Power Cushion Eclipsion 3:
because of multidirectional herringbone pattern.
3. Adidas SoleCourt Boost:
Because it is a complete package yet very stylish.
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